6Meal was born with a vision to change the way individuals consider and consume food. The meal plans are designed to offer the right parameters of vitamins, proteins and nutrients that are essential for holistic living.

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About Us

Long working hours, hectic schedules and erratic meal timings are one of the primary reasons for declining health and fitness index of the urban Indian. That’s when they resort to junk or nutrient-deficit food, owing to lack of time and energy, as they have to get back to fulfilling professional and social commitments the very next hour.
Under such circumstances, there is an urgent need of a trusted partner who takes care of their daily protein intake, both in terms of quality and quantity, by providing curated meals plans that are healthy, hygienic and delicious.


Importance of food


Get your glucose levels right

Weight Loss

Shed those extra kilos with weight-loss friendly foods


Get back the right hormonal balance

Metabolic disorder

Boost your metabolism with the right bites

Subscription Plan

  • Weekly
  • 53
    • Nutritious 6 meals a day for 1 week
    • Wide variety of dishes
    • Food allergies and food preferences are considered
    • Free-delivery up to 5Km
  • Monthly
  • 84
    • Meals customised as per dietary requirements
    • Daily nutrient intake is divided into 6 meals
    • Regular nutrition counselling
  • Quarterly
  • 99
    • Discounted package
    • Meals customized as per dietary requirements
    • Nutrition counselling
    • Metabolic changes are monitored


Call us today on +919899975450 and book
your 1-day trial meal.


What People Say about 6meal

"I was not one to try every diet in the book because I have heard and seen so many people just gain the weight back. Being a skeptic and all I did not think anything would work. The 6meal plan put fourth an interesting concept as a diet plan where, in the comfort of my home I would receive 6 precooked, hygienically packed healthy meals for the day every morning for a month except for Saturday/Sunday. I knew that I had to give this brilliant concept a try as it was time to do something about my weight and my health. So I signed up with 6meal on December 1, 2017 weighing 90 kgs, wearing a waist size 38 pants. By January 15, 2018, almost a month and a half later, according to my scales at home I lost 6 kgs, I was now wearing a waist size 34 slim pants, and a comfortable large size shirt. Amazing!! My short term goal right now is to have lost 10 kgs before my 50th birthday and I am announce that I have achieved my goal much before my birthday and now I am resetting my goals ! 6meal has not only helped me along the way but my mindset has changed towards food and what I should and should not eat. This is not just a diet with the shots and medication, it is a lifestyle change. WOW!! I did not think it could be done. Thank you Sonal (6meal), I'm truly indebted! Oh! before I forget I have to mention that I'm diabetic and my latest blood reports have shown a significant improvement. "

Varun Mehra

" The food was delicious, custom made to my taste and never made me feel like cheating."

Ritu Dalmia

Celebrity Chef

"The 6meal team took time out to understand my dietary needs and accordingly prepare a meal plan for me. If this was the personal touch that floored me to begin with, the food was the next step. Our mutual target was for me to shed some weight, and I am happy to say that, today, I have lost 11kgs in 3 months."

Sonali Amla

Communications Consultant

“Being a hard-core foodie, home food was getting really monotonous. So, I chose 6meal just to try something new everyday. In the very first week, I felt a change. I started feeling energetic, alert and active and had the will to do many more things. I lost some weight and after that few inches too.”

Vineeta Grover

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"6meal has been the most convenient way for me to keep on track and eat healthy. The food is delicious and balanced and allows me to keep in stride with my hectic schedule. The icing on the cake has been the fact that I have lost 6kgs since the time I started their meal plan.”

Zubin Irani