6Meal was born with a vision to change the way individuals consider and consume food. The meal plans are designed to offer the right parameters of vitamins, proteins and nutrients that are essential for holistic living.

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Importance Of Food

WHAT TO EAT

What we eat is a very crucial choice as it determines the quality of our health today and in the days to come. Our hectic and stressful lives restricts us from keeping a check on what we consume because of which we fail to secure an ideal balanced diet for ourselves. 6meal therefore offers protein, carbs, vitamins and other essentials – in right quantities and in the right frequency that ups the nutrient quotient of our body.

WHEN TO EAT

To stay healthy round the clock, it is very essential to time your meals. Nutrient timing strategy plays an important role in metabolic regulation, body-weight regulation and sleep cycle; all of which are defining factors in your all-round health. Scheduling your food intake throughout the day is not an easy task; that’s where 6meal comes to the rescue as it assigns a particular time to every meal you have.

Nutrition Value a body needs

60

Carbohydrates

20

Proteins

20

Healthy fats

12

Glasses of water

HOW MUCH TO EAT

Eating right is always followed by eating in right proportions . The amount of food intake varies from person to person depending upon factors like age, gender, genetics and body weight, to name a few. Post a counselling session with our resident nutritionist, your meal plans are prepared with utmost care so as to give you the right amount of calorie, protein or vitamins, that your body ideally requires on daily basis.