Tailored for individuals managing thyroid, PCOS, diabetes, and metabolic disorders, this plan focuses on recovery, balance, and long-term wellness. With scientifically designed meals, it helps regulate key health markers, improve energy levels, and support healing through personalized nutrition.
Breakfast:
• Jowar Upma + red Chutney
Cal: 259 kcal, Carb: 22g, Protein: 8g, Fat: 4.50g
Mid-Morning Snack:
• Ash Gourd Juice
Cal: 49 kcal, Carb: 2g, Protein: 1g, Fat: 0.99g
Lunch:
• Spinach & Bajra Khichdi + Beetroot Raita
Cal: 325 kcal, Carb: 27g, Protein: 11g, Fat: 7.32g
Evening Snack:
• Sesame Seed Cracker + Tahini Dip
Cal: 98 kcal, Carb: 2g , Protein: 1g, Fat: 2g
Dinner:
• Tomato Basil Soup + Sautéed Broccoli
Cal: 211 kcal, Carb: 7.45g, Protein: 8g, Fat: 3.60g
We deliver all over Delhi-NCR. Deliveries are made between 8:30–10:00 AM. We deliver the entire day’s meals in bio degradable food grade containers which are blast chilled.
We will pause the subscription for the duration of your trip up to a maximum of 15 Days. You need to give us a minimum of 24 hours; notice and confirm your travel dates. We can resume the subscription whenever you come back. To make sure that this does not affect your program, our nutritionists will guide you as to what sort of meals you should have on your trip.
Health Support Plan
- Unit price
- /per
Ideal for individuals with gut issues, thyroid, PCOS, or lifestyle-related health concerns, supporting recovery and wellness with tailored meals.
Safe & Hygienic Protocols
Certified Nutritionist on Board
Tailored to Allergies & Preferences
Certified Organic Essentials
Freshly Cooked
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Tailored for individuals managing thyroid, PCOS, diabetes, and metabolic disorders, this plan focuses on recovery, balance, and long-term wellness. With scientifically designed meals, it helps regulate key health markers, improve energy levels, and support healing through personalized nutrition.
Breakfast:
• Jowar Upma + red Chutney
Cal: 259 kcal, Carb: 22g, Protein: 8g, Fat: 4.50g
Mid-Morning Snack:
• Ash Gourd Juice
Cal: 49 kcal, Carb: 2g, Protein: 1g, Fat: 0.99g
Lunch:
• Spinach & Bajra Khichdi + Beetroot Raita
Cal: 325 kcal, Carb: 27g, Protein: 11g, Fat: 7.32g
Evening Snack:
• Sesame Seed Cracker + Tahini Dip
Cal: 98 kcal, Carb: 2g , Protein: 1g, Fat: 2g
Dinner:
• Tomato Basil Soup + Sautéed Broccoli
Cal: 211 kcal, Carb: 7.45g, Protein: 8g, Fat: 3.60g
We deliver all over Delhi-NCR. Deliveries are made between 8:30–10:00 AM. We deliver the entire day’s meals in bio degradable food grade containers which are blast chilled.
We will pause the subscription for the duration of your trip up to a maximum of 15 Days. You need to give us a minimum of 24 hours; notice and confirm your travel dates. We can resume the subscription whenever you come back. To make sure that this does not affect your program, our nutritionists will guide you as to what sort of meals you should have on your trip.
Want to know more?
Contact our meal planning experts now
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What will you get to eat?
Sneak peek into your healthy menu!

Thai Curry with Basil Rice
LUNCH
Thai Curry with Basil Rice
LUNCH

Lemon Mustard Dil Fish on a Bed of Broken Wheat
DINNER
Lemon Mustard Dil Fish on a Bed of Broken Wheat
DINNER

Green Soup with Barley & Stir Fry Veggies with Tofu
DINNER
Green Soup with Barley & Stir Fry Veggies with Tofu
DINNER

Quinoa Upma
BREAKFAST
Quinoa Upma
BREAKFAST

Egg Florentine on a Sourdough Toast
BREAKFAST
Egg Florentine on a Sourdough Toast
BREAKFAST

Thai Pumpkin Soup
EVENING SNACK
Thai Pumpkin Soup
EVENING SNACK

Stuffed Chicken with Veggies on a Bed of Quinoa
DINNER
Stuffed Chicken with Veggies on a Bed of Quinoa
DINNER

Parfait
BREAKFAST
Parfait
BREAKFAST

Beetroot & Cucumber Curd Rice with Sauteed Sprouts
LUNCH
Beetroot & Cucumber Curd Rice with Sauteed Sprouts
LUNCH

Jowar Upma with Roasted Tomato Chutney
BREAKFAST
Jowar Upma with Roasted Tomato Chutney
BREAKFAST

Thai Curry with Basil Rice
LUNCH
Thai Curry with Basil Rice
LUNCH

Lemon Mustard Dil Fish on a Bed of Broken Wheat
DINNER
Lemon Mustard Dil Fish on a Bed of Broken Wheat
DINNER

Green Soup with Barley & Stir Fry Veggies with Tofu
DINNER
Green Soup with Barley & Stir Fry Veggies with Tofu
DINNER

Quinoa Upma
BREAKFAST
Quinoa Upma
BREAKFAST

Egg Florentine on a Sourdough Toast
BREAKFAST
Egg Florentine on a Sourdough Toast
BREAKFAST

Thai Pumpkin Soup
EVENING SNACK
Thai Pumpkin Soup
EVENING SNACK

Stuffed Chicken with Veggies on a Bed of Quinoa
DINNER
Stuffed Chicken with Veggies on a Bed of Quinoa
DINNER

Parfait
BREAKFAST
Parfait
BREAKFAST

"Healthy weight, clear skin and more energy--6meal is my go-to for fresh meals that help me feel my best every day. All meals are 100% natural, with no artificial ingredients"

"In four months, I’ve dropped from 83kg to 72kg without any stress over meal planning. The convenience of having tailored meals delivered has made staying on track easy, even on the go"

"The 7-day detox plan from 6meal was a total game-changer! It helped me lose 2kg and feel light, refreshed, and energized—all without any hassle."

"As a mom on a mission to support my son’s fitness goals, I knew he needed a protein boost when he decided to hit the gym. That’s when I discovered 6meal’s Protein Boost Plan"

"We've been enjoying 6meal since 2021, and the variety, flexibility, and flavorful dishes are unmatched"

"Healthy weight, clear skin and more energy--6meal is my go-to for fresh meals that help me feel my best every day. All meals are 100% natural, with no artificial ingredients"

"In four months, I’ve dropped from 83kg to 72kg without any stress over meal planning. The convenience of having tailored meals delivered has made staying on track easy, even on the go"
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