BREAKFAST
Quinoa Glow Bowl
Cal: 269 kcal, Carb: 21g, Protein: 11.7g, Fat: 6g
Meal Plan: Weight Loss
BREAKFAST
Parfait
Cal: 306 kcal, Carb: 41g, Protein: 10.7g, Fat: 5.1g
Meal Plan: Weight Loss | On The Go Meal
BREAKFAST
Poha with veggies + Peanut chutney
Cal: 211 kcal, Carb: 13g, Protein: 7.3g, Fat: 3.1g
Meal Plan: Weight Loss
BREAKFAST
Egg dill sandwich
Cal: 229 kcal, Carb: 25g, Protein: 12.7g, Fat: 2.7g
Meal Plan: Weight Loss | Protein Boost
BREAKFAST
Fruit & Yogurt Smoothie Bowl
Cal: 254 kcal, Carb: 11 g, Protein: 10.7g, Fat: 5.1g
Meal Plan: Detox
BREAKFAST
Mix dal chilla
Cal: 221 kcal, Carb: 11 g, Protein: 8.2 g, Fat: 2.9g
Meal Plan: Weight Loss
BREAKFAST
Bean sprout salad in a jar with fruits + dressing
Cal: 234 kcal, Carb: 10 g, Protein: 11.3 g, Fat: 5.4g
Meal Plan: Detox | Weight Loss
BREAKFAST
Exotic Veg Sandwhich
Cal: 234 kcal, Carb: 21 g, Protein: 7.4 g, Fat: 4.1g
Meal Plan: Weight Loss
BREAKFAST
Berry smoothie in almond milk
Cal: 99.6 kcal, Carb: 13g, Protein: 3.8g, Fat: 1.8g
Meal Plan: Weight Loss
BREAKFAST
Rice dhokla + chutney
Cal: 221 kcal, Carb: 19 g, Protein: 5.2g, Fat: 2.8g
Meal Plan: Weight Loss
BREAKFAST
Egg bhurji bun + chutney
Cal: 308 kcal, Carb:34 g, Protein:18.28 g, Fat: 9.1g
Meal Plan: On The Go Meal | Protein Boost
BREAKFAST
Sourdough toast topped with egg, served with creamy avocado
Cal: 265 kcal, Carb:20 g, Protein:10.5 g, Fat: 15 g
Meal Plan: Protein Boost
LUNCH
Rice idli + sambhar + chutney
Cal: 289.2 kcal, Carb: 39g, Protein: 13.7g, Fat: 6g
Meal Plan: Weight Loss | Health Support
LUNCH
Veg fried rice + veggies in hot garlic sauce
Cal: 273.4 kcal, Carb: 21g, Protein: 11.7g, Fat: 6g
Meal Plan: Weight Loss
LUNCH
Rajma gravy with pulao and lauki flaxseeds raita
Cal: 298.2 kcal, Carb: 38.3 g, Protein: 16.7g, Fat: 8g
Meal Plan: Weight Loss
LUNCH
Wholesome fusilli pasta
Cal: 342 kcal, Carb: 48 g, Protein: 10 g Fat: 10 g
Meal Plan: Weight Loss
LUNCH
Chipotle bean burger + Dip
Cal: 341.3 kcal, Carb: 41 g, Protein: 16.7g, Fat: 10 g
Meal Plan: Weight Loss | Protein Boost
LUNCH
Chicken red thai curry + Basilrice
Cal: 281 kcal, Carb: 21 g, Protein: 38.7g, Fat: 6 g
Meal Plan: Protein Boost
LUNCH
Chicken shwarma + Tahini dip
Cal: 381 kcal, Carb: 21 g, Protein: 26 g, Fat: 20 g
Meal Plan: Protein Boost
LUNCH
Grilled chicken with veggies in wild mushroom sauce + sauted rice
Cal: 243 kcal, Carb: 16 g, Protein: 35.7g, Fat: 6 g
Meal Plan: Protein Boost
LUNCH
Kashmiri chicken curry + Rice
Cal: 329 kcal, Carb: 31.7g, Protein: 32g, Fat: 7g
Meal Plan: Weight Loss
LUNCH
Berry Salad with Tofu
Cal: 101 kcal, Carb: 2.7g, Protein: 3g, Fat: 2g
Meal Plan: Weight Loss | Protein Boost | On The Go Meal
LUNCH
Vietnamese Spring Rolls
Cal: 99 kcal, Carb: 3g, Protein: 2g, Fat: 2g
Meal Plan: Detox
LUNCH
Veg Burrito Wrap
Cal: 243 kcal, Carb: 11.3g, Protein: 12g, Fat: 4g
Meal Plan: Weight Loss
LUNCH
Green moong dal khichdi with raita
Cal: 187 kcal, Carb: 12g, Protein: 5g, Fat: 2g
Meal Plan: Weight Loss | Detox
LUNCH
Falafal wrap + Tahini dip
Cal: 239 kcal, Carb: 15g, Protein: 14g, Fat: 4g
Meal Plan: Weight Loss | On The Go Meal | Protein Boost
LUNCH
Garden Fresh Tacos
Cal: 230 kcal, Carb: 28 g, Protein: 6.5 g, Fat: 9 g
Meal Plan: On The Go Meal
LUNCH
Kalachana gravy + Matar pulao + Cucumber raita
Cal: 276 kcal, Carb: 18 g, Protein: 12g, Fat: 6g
Meal Plan: Weight Loss
EVENING SNACK
Oats namkeen
Cal: 101.2 kcal, Carb: 9g, Protein: 6g, Fat: 3g
Meal Plan: Weight Loss
EVENING SNACK
Dry Namkeen
Cal:99 kcal, Carb: 6g, Protein: 2g, Fat: 3g
Meal Plan: Weight Loss
EVENING SNACK
Carrot & cucumber + hummus
Cal:87 kcal, Carb: 5g, Protein: 1g, Fat: 1g
Meal Plan: Weight Loss | Detox
EVENING SNACK
Kalachana chaat
Cal:111 kcal, Carb: 7g, Protein: 4g, Fat: 2g
Meal Plan: Weight Loss | Protein Boost
EVENING SNACK
Choco Chia Pudding
Cal: 250 kcal, Carb: 18 g, Protein: 6 g Fat: 17 g
Meal Plan: On The Go Meal
EVENING SNACK
Asian vinegrate salad
Cal:87 kcal, Carb: 2g, Protein: 1g, Fat: 1g
Meal Plan: Weight Loss
EVENING SNACK
Homemade wholewheat crackers served with a creamy beetroot dip
Cal: 265 kcal, Carb: 30 g, Protein: 5 g
Fat: 13 g
Meal Plan: Weight Loss
EVENING SNACK
Berry salad
Cal:99 kcal, Carb: 2g, Protein: 1g, Fat: 1g
Meal Plan: Weight Loss
EVENING SNACK
Roasted Makhanas
Cal:66.3 kcal, Carb: 2g, Protein: 1g, Fat: 1g
Meal Plan: Weight Loss
EVENING SNACK
Healthy Roasted Sweet Potato Wedges with Garlic Dip
Cal:123.4 kcal, Carb: 5g, Protein: 5g, Fat: 3g
Meal Plan: Protein Boost
DINNER
Oven roasted chicken with veggies + sauce
Cal: 243 kcal, Carb: 9.3g, Protein: 36g, Fat: 5.2g
Meal Plan: Weight Loss | Protein Boost
DINNER
Layered steak with veggies and black rice
Cal: 395 kcal, Carb: 26 g, Protein: 29 g
Fat: 17 g
Meal Plan: Protein Boost
DINNER
Steam Ginger Scallion Fish
Cal: 249 kcal, Carb: 11.4g, Protein: 28g, Fat: 7.3g
Meal Plan: Weight Loss | Protein Boost
DINNER
Appam with Veg chettinad
Cal: 349 kcal, Carb: 19.4g, Protein: 14.3g, Fat: 7.3g
Meal Plan: Weight Loss
DINNER
Soba noodles + veggies in lemon corieander sauce
Cal: 289 kcal, Carb: 16.3g, Protein: 12g, Fat: 6g
Meal Plan: Weight Loss
DINNER
Palak paneer + Oats dal paratha
Cal: 289 kcal, Carb: 18g, Protein: 15g, Fat: 7.3g
Meal Plan: Weight Loss
DINNER
Moong Dal Cutlet + Dip
Cal: 111 kcal, Carb: 8g, Protein: 7g, Fat: 4g
Meal Plan: Protein Boost
DINNER
Stirfried Tempeh with veggies sticky rice sauce on the side
Cal: 265 kcal, Carb: 19g, Protein: 13g, Fat: 6g
Meal Plan: Weight Loss
DINNER
Warm chickpea vegetable salad
Cal: 155 kcal, Carb: 11g, Protein: 10g, Fat: 4g
Meal Plan: Weight Loss | Detox
DINNER
Tomato basil soup + Vegetable cutlet
Cal: 211 kcal, Carb: 7.45g, Protein: 8g, Fat: 3.60g
Meal Plan: Weight Loss
DINNER
Lemon mustard dill fish
Cal: 287 kcal, Carb: 6g, Protein: 29g, Fat: 10g
Meal Plan: Weight Loss | Protein Boost
DINNER
Chicken strognoff
Cal: 311 kcal, Carb: 29g, Protein: 36g, Fat: 11g
Meal Plan: Protein Boost
DINNER
Cottage cheese steak with veggies
Cal: 243 kcal, Carb: 15g, Protein: 18g, Fat: 11g
Meal Plan: Weight Loss | Protein Boost
DINNER
Veg thupka
Cal: 187 kcal, Carb: 10g, Protein: 6g, Fat: 4g
Meal Plan: Weight Loss
DINNER
Paneer tikka with veggies
Cal: 232 kcal, Carb: 13g, Protein: 18g, Fat: 11g
Meal Plan: Weight Loss | Protein Boost
DINNER
Smoked barbeque chicken with vegiies and sauce
Cal: 243 kcal, Carb: 15g, Protein: 34g, Fat: 8g
Meal Plan: Weight Loss | Protein Boost