6meal is a subscription-based healthy food delivery service that provides nutritious, balanced meals tailored to your dietary requirements .

Delivery times vary depending on your location. Our base kitchen is located in South Delhi, and deliveries are typically made between 8:00 am to 9:30 am. To change your delivery address, please update it in the app by 6:00 pm the day before.

Once you have purchased any of our meal subscriptions, please note that the payment is non-refundable. However, you may transfer the subscription to a friend or relative if needed.

Select a meal plan based on your goals and receive regular deliveries at your doorstep as per your chosen schedule—daily, weekly, or monthly

We offer plans for weight loss, muscle gain, and any kind of metabolic disorders

Yes, you can customize your meal plan to accommodate dietary restrictions, allergies, and personal preferences.

Adjust your meal plan or skip deliveries through your account dashboard at least 48 hours before your next scheduled delivery.

We deliver within Delhi NCR.

You can pause or adjust delivery schedules through the app or connect with us via whatsapp on +91 9899975450

We deliver fresh meals Monday to Saturday. If you're on a monthly subscription, our nutritionist will share a Sunday meal plan so you can continue your routine at home.

We accept payments through Credit/Debit Cards, UPI, Netbanking, Wallets etc. All payments are captured by RazorPay.

Yes, online payments through our platform are secure with encryption to protect your financial information.

If you experience a payment issue where the amount is debited but the payment fails, please contact our support team at +91 9899975450. We will assist you in resolving the issue.

You can provide feedback on meals via WhatsApp +91 9899975450 and we’ll work to adjust future deliveries based on your preferences.

While meal plans are curated, you can select from available meal options and customize based on your preferences.

Inform us of any allergies during sign-up, and we’ll ensure your meals avoid those ingredients.

Our meals are prepared with nutrition in mind. Please consult with your healthcare provider if you have specific health conditions or dietary needs.

Download the 6meal app from the App Store or Google Play to manage your subscription, track orders, and more.

The app offers several features, including the ability to manage your plans, swap your menu, update your holidays, and communicate with our support team.

Connect with us on Whatsapp at + 91 9899975450

Visit our website or download our app, select a meal plan, and follow the sign-up process to get started.

We prioritize quality in our sourcing. We use organic rice and dairy products, high-quality sole fish for non-vegetarian meals, and organic eggs. Millets are extensively incorporated for better nutrition, and no white products like white flour, processed sugar, or low-quality oils are used. We focus on seasonal fruits an vegetables to ensure local and fresh ingredients. Our kitchen adheres to strict hygiene standards, and no preservatives are used. All meals are freshly prepared early each morning.

Our meals come with microwave heating instructions. However, if you’re at home, we recommend heating your food on the stove for the best experience.

We aim for 100% satisfaction. If you encounter any issues, contact us immediately, and we will work to resolve the problem.

Your meals are packed with ice packs and placed in insulated bags to ensure they stay cool until delivery.

Medical tests are not necessary. However, if you have pre-existing conditions, consult your doctor before starting the meal subscription and inform your nutritionist.

Our meals are packaged in biodegradable boxes designed to maintain the quality and freshness of the food. As a sustainable brand, we are committed to using environmental friendly packaging materials. Meals are delivered in insulated, reusable bags, while juices and smoothies come in reusable glass jars and bottles.

Once you subscribe to a monthly plan with 6Meal, our nutritionist comes on board to guide you. The first call will be an onboarding session where the nutritionist will take the time to understand your overall health, reasons for choosing 6Meal, and customize your meal plan according to your nutritional goals and any allergies. Additionally, you will have two more calls, scheduled at your
discretion, to address any queries and monitor your progress.

Yes. At 6meal, meal plans are customised based on individual requirements, including nutritional needs, portion sizes, and meal composition. In some cases, additional customisation or higher food quantities may be required to support specific health goals, which may affect the overall pricing. When our team connects with you to understand your meal plan requirements and gathers relevant details such as your lifestyle, height, weight, and health reports, the final plan and pricing will be clearly communicated to you during the call.

At 6meal, our priority is to create balanced, goal oriented meals that support your health without compromising on nutrition or taste. While non vegetarian foods are an excellent source of protein, they are not required in every meal or every day to achieve goals like weight loss, healthy eating, or overall wellness.

Most of our plans are designed with a mix of high quality proteins, seasonal vegetables, whole grains, and healthy fats, ensuring your body gets a wide range of essential nutrients. Vegetables play a key role in digestion, gut health, micronutrient intake, and long term sustainability.

The Protein Boost Plan includes non vegetarian meals more frequently, as it is specifically designed for higher protein requirements. For other plans such as weight management or balanced lifestyle eating; meals are thoughtfully curated to maintain nutritional balance, variety, and cuisine integrity, rather than relying only on non vegetarian options.

That said, we do take individual preferences into account. When our team connects with you to understand your lifestyle, goals, and food choices, we customise your plan wherever possible always keeping health, balance, and your objectives at the centre.