Real detox is not about starving yourself or spending a lot of money on juice cleanses. Your body has very efficient detox systems – the liver, kidneys, and digestive tract are the main ones. What matters is to help these systems with foods full of nutrients, which will in fact stimulate your body's natural detox.
How the Body Detoxes Naturally?
The liver is the one that keeps on cleaning the body of toxins and later takes them out. The kidneys are the ones that do the actual cleaning by getting rid of the contaminants through the urine. The digestive system is responsible for eliminating the toxins through the normal bowel movements. So, when these organs are working well, your body is able to clean off daily on its own.
Nevertheless, the kind of life that we lead nowadays, can be too much for these organs. Processed foods, pollutants, stress, inadequate sleep, and poor hydration are among the factors that load the detoxification pathways. The healthy detox diets are there to keep the organs in good shape, not to do the work for them.
1. Turmeric
Among all the detoxifying foods in India, this one with a bright yellow color is the most potent one. Curcumin is the component that gives this substance the powerful anti-inflammatory and antioxidant properties, and as a result, it is very good for the liver as it promotes the generation of bile. Turmeric can be added to warm milk, soups, curries, or dal. It is advised that you always take black pepper along with turmeric because the absorption can be increased by as much as 2000%.
2. Ginger
Ginger promotes the production of digestive enzymes and thus, the food is digested properly and the accumulation of toxins due to partial digestion is avoided. It helps the liver function, reduces the inflammatory process and improves the blood flow. Take ginger tea for the first thing in the morning and if you want, add fresh ginger to the smoothies and cooking.
3. Chia Seeds
Chia seeds are rich in fiber that is soluble, and omega-3s are capable of removing the waste from your digestive tract and are also good for the bowel movements. At the same time, they regulate blood sugar and they are a source of satiety. Put them in smoothies or overnight oats or in lemon water. Before eating, you should soak them for 15-20 minutes.
4. Leafy Greens
Leafy greens such as spinach, kale, methi, etc. are feeders of the body and very rich in nutrients. With their high chlorophyll content, they help the body to get rid of heavy metals and environment toxins. Besides fiber and vitamins that are liver function supporters, they also come from the same source i.e. the leaves. Use them in salads, soups, smoothies, and cooked dishes every day.
5. Lemon
The main source of vitamin C are lemons and that is what gives the detoxification process in the liver its support. Citric acid in the lemon not only is a stimulant for digestive enzymes but it also helps in alkalizing the body. Having lemon water on a daily basis is very good for the body to stay hydrated which is very important if you want to get rid of toxins. Every morning, put half a lemon in warm water and squeeze the juice. If you want, you can also use turmeric and ginger to raise the level of the benefits.
6. Green Tea
Among the antioxidants in green tea, the one that mostly attracts attention is EGCG. It is the one to blame for the detoxifying and metabolism-boosting properties of the tea. Once these substances enter the body, they start quite an efficient fat-burning process which is followed by quick detoxification of fat tissues. The maximum benefits can be obtained when 2-3 cups are taken per day and only between meals.
7. Sabja Seeds (Basil Seeds)
Once you have soaked the sabja seeds, you will notice that the stuff, which is jelly-like, both cleanses and calms the stomach. Being very rich in fiber, they help people who are suffering from irregular bowel movements and thus, the waste that is produced is gotten rid of on a regular basis. One feature that they have is being cold in nature, and in that way, they are very good for the hot season. Take water, lemon water, or coconut water and put the seeds in them.
8. Beets
Beets are one of the foods that provide beta-ine, a substance that mainly helps the liver to process fats and consequently, fatty buildup is prevented. They not only help to get rid of toxins that are causing the body by producing more bile but also are the main source of bile production. Being loaded with various antioxidants and fiber, they become a very good friend both of the heart and of the digestive system. Roasting, steaming, juicing, or having them in salads are some of the delicious ways to eat beets.
9. Amla (Indian Gooseberry)
One remarkable fact about Amla is that it has several times more vitamin C than oranges and for that reason, it is wonderful for the liver and the immune system. As its antioxidant characteristics are very strong, it is almost impossible for it to be attacked by the oxidative stress. Among other things, it is very good at regulating digestion and also providing the right elimination process to the body. Eating fresh amla, juice or powder mixed in water are some of the ways to consume amla.
10. Coriander (Cilantro)
Cilantro when binding to heavy metals, is very helpful in getting rid of them from the body. In addition, stripping off the heavy metals is not the only thing that coriander seeds can do, as aiding digestion, calming the stomach, and having anti-inflammatory effects are some other functions. Being a good source of antioxidants, it also possesses antimicrobial properties that support gut health. Use fresh leaves liberally; make coriander seed tea for detox benefits.
Designing Your Detox
Always keep in mind that detoxing the right way is all about what you do every day and not taking extreme measures for a short period of time. The integration of these superfoods into a regular diet, even after a period of detox, will continue to provide support to your body's natural systems in the long run.
6meal: Detoxing Made Easy and Tasty
If you are looking for a planned way of detoxing without the hassle of meal planning, then 6meal is your best choice. We offer a 7-Day Detox Plan that is specially created to detox, nourish, and rejuvenate. Our detox consists of five meals that are friendly to the gut and rich in nutrients taken throughout the day and are made especially to support digestion, remove toxins, energize, and promote well-being. Every meal is carefully planned by a nutritionist to have the perfect combinations of the detoxifying superfoods, and is delivered fresh every morning in biodegradable containers all over Delhi-NCR. Whatever the reason, be it to reset the body after unhealthy eating, to lose weight or to keep the body functioning optimally, 6meal's Detox Plan is the delicious, science-backed way to better health.
