6meal is one of the few services in Gurgaon that builds plans around your specific goal - weight loss, muscle gain, PCOS, thyroid, diabetes, or general clean eating - rather than serving the same diet menu to everyone. Every plan is nutritionist - designed, calorie-counted, and delivered fresh every morning across DLF, Cyber Hub, Golf Course Road, Sohna Road, and the rest of Gurgaon. Plans start at ₹2,123.

Plans start at ₹2,123 for Weight Loss and Healthy Everyday. Protein Boost starts at ₹2,286. The Detox plan is ₹6,931 for the full reset. Pricing depends on meals per day, plan duration (weekly or monthly), and vegetarian vs. non-vegetarian. Delivery across Delhi-NCR, including all of Gurgaon, is free.

Yes. We deliver to Cyber Hub, Cyber City, DLF Cyber Greens, Buildings 5, 8, 9, 10, and most surrounding office blocks. Meals arrive before 10 AM at your home, so you can carry the full day’s food to the office or pick it up from your residence on the way.

The Weight Loss Meal Plan is our most subscribed plan in Gurgaon. It uses calorie-controlled, portion-balanced meals - not crash dieting - so members lose weight steadily over four to twelve weeks while still eating five to six times a day. Most members see measurable progress within four to six weeks, with regular nutritionist check-ins to adjust the plan.

Yes. The Health Support Plan is specifically built for people managing PCOS, thyroid, diabetes, and metabolic disorders. The plan is designed around your specific condition, current medications, and lifestyle - with meals aimed at improving underlying markers, not just looking healthy on a plate.

Both. Members choose vegetarian, eggetarian, or non-vegetarian at consultation. We also accommodate Jain, gluten-free, dairy-free, and most common allergies. The nutritionist builds the menu around what you can and want to eat.

Meals are delivered between 8:30 and 10:00 AM, Monday to Saturday. The full day’s food - breakfast, lunch, snacks, and dinner - arrives in one drop. Refrigerate what you don’t need immediately and heat each meal when you’re ready. On Sundays, we send a meal guide to carry your routine through the weekend.

Yes. All meals are packed in food-grade, biodegradable containers. We blast-chill the food before packing, which locks in freshness and nutrition without the foil-and-plastic stack you get from most Gurgaon tiffin services.

Yes. Pause for up to 15 days with at least 24 hours’ notice. Tell us your travel dates, we hold the subscription, and the nutritionist sends a travel meal guide so you don’t lose progress. We resume from the day you’re back.

Yes. We offer a 3-day trial across all plans so you can taste the food, test the delivery, and speak with the nutritionist before committing to a monthly subscription. Most members start there.

Most Gurgaon tiffin services serve the same menu to every member, deliver lunch only, and don’t share calorie or macro information. 6meal is the opposite - your menu is built by a nutritionist around your goal, every meal is calorie- and macro-counted, and a full day of food is delivered fresh each morning in biodegradable, blast-chilled packs.